IMPORTANT RUNNING LINKS
High School XC & Track Team Stats and our
team results
www.athletic.net
Foot locker registration, results, and info
www.footlockerwest.com
Oregon XC results and info
www.oregonxc.com
Summer Track Meets!
http://www.trackcity.org/meets.htm
local road runs -based in Eugene
www.goodrace.com
local road runs -based in Eugene
www.EclecticEdgeRacing.com
local road runs -local, and nationwide!
www.ontherunevents.com
local road runs -based in Salem
www.wvroadrunners.org
Gallagher's shoe store in Salem, road runs
www.activesalem.com
Washington State HS track XC site
www.watfxc.com
Masters Track meets & rankings
www.masterstrack.com
Masters all-american standards
www.nationalmastersnews.com
Bryant Invitational Hosted by Takena Running Club
www.racestats.net/bryant_park/
Coach Sherman's pick: Funniest site ever
www.homestarrunner.com
Really cool tool. FREE! Enables you to download ANY
map and create plan running routes. Accurately
measure without any GPS equipment!
www.routeruler.com
GREAT Prefontaine site!
http://www2.localaccess.com/rlalonde/pre.htm
OK here it is! many of you have asked Coach Rick
where he gets his crazy short-shorts. Check them out
here they are!
http://www.soark.com/shorts_flag.shtml
Decathlon points counting tool
http://www.sci.fi/~mapyy/decathlon.html
Best running log I've seen. I love tech-things
www.davidhays.net/running/runlog/runlog.html
Plug in a best time for a distance, it gives you TONS of
workouts, speed, distance, you name it.
http://www.mcmillanrunning.com/Running%20University/Article%
201/mcmillanrunningcalculator.htm
Pace calculator. Gives you splits all the way to a
marathon
http://www.csurun.org/calculators/pace_calculator.htm
vdot calculator (Lactate Threshold)
http://www.runbayou.com/jackd.htm
BEST Training Tools Ever!
