| |
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
March 7-13
|
EZ run
|
5min.
Warmup;
3x1000;
2X400;
2x200
5min.
cooldown
|
20min.
easy;
ultimate
frisbee; 10
strides @
SAHS
|
10 Hill
Repeats
@ Peavy
|
35-45 min
Run @
Simpson w/
3 1min.
pickups
|
1st Annual
SAHS
Hexathalon
|
60
minutes
easy
|
March 14-20
|
EZ run
|
Pullaways;
10 strides at
SAHS
|
pictures and
unis; 40
Minutes @
SAHS; 10
strides
|
Red and
Gray
Mock Meet
|
School
Closed 35-
45min. run
@ Simpson
w/ 3X2 min.
pickups
|
School
Closed
6 long hills
@ peavy
|
60
minutes
easy
|
March 21-27
|
EZ run
|
School
Closed
TBD
|
School
Closed
TBD
|
School
Closed
TBD
|
School
Closed
TBD
|
School
Closed
TBD
|
60
minutes
easy
|
March 28-
April 3
|
EZ run
|
Whistle
workout @
willamette
park
|
30 Minutes
@ SAHS w/
10 strides
|
Meet vs.
Dallas @
SAHS
|
40 Minutes
@ Peavy w/
5 1 minute
surges
|
8X600
Lactate
Threshold
10 strides
|
60
minutes
easy
|
