| |
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
January 29-
February 4
|
EZ run
or off
|
40-50
minutes easy
10 strides
|
30-40 miuntes
with four 5
minute pickups
|
40-50 minutes
easy
|
Carpool to
Peavy- hill run
|
20 Minute
warmup
Diagonals; 10
strides
|
Long Run
|
February 5- 11
|
EZ run
or off
|
40-50
minutes easy
10 strides
|
40 Minute run
with including
a 15 minute
tempo
|
40-50 minutes
easy
10 strides
|
Pool Lot
Carpool to
Saddle- hill run
|
30-40 minutes
easy
|
Long Run
|
February 6- 11
|
EZ run
or off
|
40-50
minutes easy
10 strides
|
30-40 miuntes
with three 5
minute pickups
|
40-50 minutes
easy
10 strides
|
Pool Lot
Carpool to
Peavy- hill
repeats
|
20 Minute
warmup
Diagonals; 10
strides
|
Long Run
|
February 12- 18
|
EZ run
or off
|
40-50
minutes easy
10 strides
|
40 Minute run
with including
a 15 minute
tempo
|
40-50 minutes
easy
10 strides
|
Pool Lot
Carpool to
Peavy- hill
repeats
|
20 Minutes
easy, ultimate
frisbee and
strides
|
Long Run
|
