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SUN
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MON
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TUE
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WED
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THU
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FRI
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SAT
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March 3- 9
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EZ run or off
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"Nasty Ladder" strides and cooldown
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Recovery: at Simpson with 8 45 second pickups
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Hill repeats at peavy
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Recovery :10 minutes, strides, 10 minutes, pace, 10 minutes, strides
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"Dreaded Whistle Workout"
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Long Run
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March 10- 16
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EZ run or off
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"Loyola Workout" 400's and 200s
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Recovery: 45 minutes with strides and pacework
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Hill repeats at peavy
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Recovery run at Simpson with 8 50 second pickups
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"pullaways"
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Long Run
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March 17- 23
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EZ run or off
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Time trial, pacework
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Long hill run
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Hill repeats at peavy
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Recovery run at Simpson with 8 55 second pickups
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Lactate threshold 1000's
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Long Run
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March 24-30
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EZ run or off
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Mile repeats at LBCC
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Pre-race: pace and pickups
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Springbreak
Canby Allcomers
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Recovery :10 minutes, strides, 10 minutes, pace, 10 minutes, strides
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"Loyola Workout" 400's and 200s
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Long Run
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