Team Workouts:    
Subject to change, check back often!
  SUN
MON
TUE
WED
THU
FRI
SAT
January 29-
February 4
EZ run
or off
40-50
minutes easy

10 strides
30-40 miuntes
with four 5
minute pickups
40-50 minutes
easy

Carpool to
Peavy- hill run
20 Minute
warmup
Diagonals; 10
strides
Long Run
February 5- 11
EZ run
or off
40-50
minutes easy

10 strides
40 Minute run
with including
a 15 minute
tempo
40-50 minutes
easy

10 strides
Pool Lot
Carpool to
Saddle- hill run
30-40 minutes
easy
Long Run
February 6- 11
EZ run
or off
40-50
minutes easy

10 strides
30-40 miuntes
with three 5
minute pickups
40-50 minutes
easy

10 strides
Pool Lot
Carpool to
Peavy- hill
repeats
20 Minute
warmup
Diagonals; 10
strides
Long Run
February 12- 18
EZ run
or off
40-50
minutes easy

10 strides

40 Minute run
with including
a 15 minute
tempo
40-50 minutes
easy

10 strides
Pool Lot
Carpool to
Peavy- hill
repeats
20 Minutes
easy, ultimate
frisbee and
strides
Long Run
Practice Schedule:
Will Meet @ 3:00 in the Pool Lot Tues, Thurs and
Fri. weeks of 1/29-2/11.  

Starting on 2/13 we will meet  Tues-Fri.