Team Workouts:
Subject to change, check back often!
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SUN
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MON
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TUE
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WED
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THU
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FRI
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SAT
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July 25-31
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EZ run or off
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45-60 minutes
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45-60 minutes-- Hill Run
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45-60 minutes
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45-60 minutes-- Hill Run
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45-60 minutes
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60 minutes easy
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August 1-7
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EZ run or off
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45-60 minutes
No Coaches
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45-60 minutes-- Hill Run No Coaches
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45-60 minutes
No Coaches
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Bush Park Run 3k and 5k No Coaches
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45-60 minutes
No Coaches
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60 minutes easy
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August 8-14
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EZ run or off
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45-60 minutes
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45-60 minutes-- Hill Run
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45-60 minutes
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Bush Park Run 3k and 5k
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45-60 minutes
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60 minutes easy
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August 15-21
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EZ run or off
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45-60 minutes
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45-60 minutes-- Hill Run
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45-60 minutes
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Bush Park Run 3k and 5k Parent meeting @ SAHS
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45-60 minutes
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60 minutes easy
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Starting 6/28- We will meet at the
following locations@ 9:00 AM
Monday: Bowman Park
Tuesday: SAHS Pool Parking Lot (Carpool to forest)
Wednesday: Takena Landing
Thursday: Bowman- July/ Bush Park August
Friday: SAHS Pool Parking Lot- No Coaches
Starting 7/8 is Oregon All
Comer's meets at Hayward
Field every Thursday
Starting 8/5 we will carpool to
Bushpark in Salem for 3k or 5k races.
Race info at: