Team Workouts:    
Subject to change, check back often!
  SUN
 MON
 TUE
 WED
 THU
 FRI
 SAT
July
25-31
 EZ run
or off
 45-60
minutes
 45-60
minutes-- Hill
Run
 45-60 minutes
 45-60
minutes-- Hill
Run
 45-60
minutes
 60 minutes
easy
August
1-7
 EZ run
or off
 45-60
minutes

No Coaches
 45-60
minutes-- Hill
Run
No Coaches
 45-60 minutes


No Coaches
 Bush Park
Run 3k and
5k
No Coaches
 45-60
minutes

No Coaches
 60 minutes
easy
August
8-14
 EZ run
or off
 45-60
minutes
 45-60
minutes-- Hill
Run
 45-60 minutes
 Bush Park
Run 3k and
5k
 45-60
minutes
 60 minutes
easy
August
15-21
 EZ run
or off
 45-60
minutes
 45-60
minutes-- Hill
Run
 45-60 minutes
 Bush Park
Run 3k and
5k
Parent
meeting @
SAHS
 45-60
minutes
 60 minutes
easy

Starting 6/28- We will meet at the
following locations@ 9:00 AM

Monday:           Bowman Park
Tuesday:          SAHS Pool Parking Lot (Carpool to forest)
Wednesday:    Takena Landing
Thursday:        Bowman- July/ Bush Park August
Friday:              SAHS Pool Parking Lot- No Coaches
Starting 7/8 is Oregon All
Comer's meets at Hayward
Field every Thursday
Starting 8/5 we will carpool to
Bushpark in Salem for 3k or 5k races.

Race info at:
Bush Park Runs